Health and Wellbeing
THE GYM
Male in gym with weights
 
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SWIMMING POOL
Female in Swimming Pool
 
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Female Workout Class Group

Guarantee your place in your favourite activity up to 8 days ahead by becoming a booking member. Registration is simple and completely free!

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Senior Male on Rowing Machine
 

 

 

Health and Wellbeing

We want to help ‘more people, become more active, more often’.  We have got a great range of facilities and activities available, so you’re guaranteed to find something that will help you to become more active and adopt a healthier lifestyle.

 

GP Referral Programme

The GP referral program is a 12 week programme that  accepts participants on a referral basis via their GP or Health care professional.  The programme lasts for 3 months and entitles participants to unlimited use of the gym and swimming pool and free parking.  Participants receive a health assessment and programme at week 1, then regular phone calls with our GP referral qualified instructors to keep in touch and check progress, and a follow up review at week 12.  Spaces on this programme are limited, for more information please visit the GP referal page.

 

Forever Fit

A weekly casual access (drop in) multi activity session, just £3 per session and includes Table Tennis, Badminton, the Gym and Swimming.  This runs on a Monday from 13:30-15:30.  For more information please visit the Forever Fit page.

 

Eastbourne Seafront Health Walk

 
Meeting outside the Sovereign Centre every Wednesday.
Come and Join us for a cuppa and chat after the walk.
COME AND JOIN US FOR A CUPPA AND A CHAT AFTER THE WALK!
 
JOIN IN, FEEL GOOD
 
Contact: Jennifer Deering, Healthy Walks Projects Officer
Phone: 07740899559
Email: j.deering@tcv.org.uk 

 

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