The Sovereign Centre
HEALTH & FITNESS MEMBERSHIPS
 

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Personal Training

Need a little bit more motivation and support to achieve that all important goal? Personal Trainers are on hand to help.

For an additional charge, the personal trainers will help prepare a unique workout and nutrition programme specifically for you. Your one-to-one training sessions will keep you on track ensuring you hit your targets.

Reap the rewards of personal training and become healthier, stronger and more confident.

The Sovereign Centre’s Resident Personal Trainers

Olga

Matt

Specialises In:

  • Female Strength training
  • Pre and Post-Pregnancy training
  • Strength training 55+

 

Specialises In:

  • Strength Training
  • Core stability
  • Weight loss
  • Muscle mass building
  • Endurance training

About Me:

I love lifting heavy weights, spending time with my amazing daughter and my family, eating good healthy whole food coming from natural sources, reading books and relaxing with good music.   I would love to help all other likeminded ladies and mums finding answers to their Health & Fitness related questions.

 

About Me:

I’ve always had a passion for fitness and wellbeing from an early age, enjoying and taking part in a range of sports and exercising. I started training in the gym for about 5 years.
It’s a great satisfaction to help others get motivated in the fitness industry and be able to help them fulfil their potential and set Smart goals.
 

Qualified In:

• MSc. in Sports Science and German
• Level 3 Personal Trainer ( Kettle bells and Viper qualified )
• Level 2 Gym instructor
• Level 3 In Designing Pre & Post-Natal Exercise
• Certificate in Padwork
• Certificate in Running
• Certificate in Power Plate
• First Aid

Qualified In:

• Level 3 Personal Trainer
• Level 2 Fitness instructor
• First Aider certified
 
 
 
 
 
 
  

Luke

Tracy

Specialises In:

• Hypertrophy
• Body composition (Fat loss)
• Weight loss
• Aesthetics
• Postural assessment

Specialises In:

• Pre and Postnatal
• General Strength Training
• Weight loss
• Endurance and Core stability
• Yoga

About Me:

There has never been a point in my life where I haven’t been doing something fitness related. I always put my heart and soul into everything I do. I train efficiently but at the same time making sure my session is as effective as it can possibly be.   I will do the same for you.
I believe everyone is capable of achieving their goals.

About Me:

Health and fitness is important and something we should all enjoy. My aim is to create a positive, fun and safe experience for clients, as well as using the best of my knowledge and experience to help clients achieve their goals.

 

Qualified In:

• Level 3 Personal Trainer
• Level 2 Gym Instructor

 

 

 

Qualified In:

• Hons (BSc) Sports Science
• Level 2 Gym Instructor
• Level 3 Personal Trainer
• YMCA Pre and Postnatal Trainer
• Padwork for PT’s
• Yoga Foundation Course
• Exercise to Music
• Aqua Teacher
• First Aid

 

 
 
 

The Sovereign Centre Personal Training Prices

 Single
1 hour Session£35
5 Sessions£162.50
 

For more information on Personal Training at the Sovereign Centre please click the enquiry form button below and a member of our team will contact you to discuss your requirements.

ENQUIRY FORM

 

Virtual Trainer

The Life Fitness Virtual Trainer is a great alternative to personal training and is FREE! Create your own workouts online from the comfort of your own home, download to USB, plug in to new Inspire equipment in the gym and get started right away.

VIRTUAL TRAINER


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