Female Workout Class Group

Guarantee your place in your favourite activity up to 8 days ahead by becoming a booking member. Registration is simple and completely free!



To get you ready for a career within the Leisure Industry we are committed and support skill development in Eastbourne by offering exciting training opportunities.

NPLQ Lifeguard Course at Sovereign Centre, Eastbourne

What will you need to do to get the NPLQ?
Every candidate, prior to commencement of training for the NPLQ must:
Be 16 years of age
Be able to meet the following basic fitness criteria:
Jump / dive into deep water
Swim 50 metres in less than 60 seconds
Swim 100 metres continuously on front and back in deep water.
Tread water for 30 seconds
Surface dive to the floor of the pool
Climb out unaided without ladder / steps where pool design permits

Course Dates

We do not have any courses scheduled at the moment, but please keep an eye on this page for details.