The Sovereign Centre
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Female Workout Class Group

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Workout Classes

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

 

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Class Descriptions


Aqua Fit 
Is simply an aerobic workout performed in the water typically using the water as resistance for exercises that normally are done on land.  Water-based exercise trains the entire body, with very little joint strain and is suitable for all types of people, male or female, young or old, small or large, fit or unfit.

Aqua Splash 
Similar to “Aqua Fit” this class uses aqua aerobics to create a full body and cardio work out.  This class takes place in our shallow training pool, so is available to non-swimmers or those unsure of deep water.
 
Junior Gym and Junior Circuits 
A workout for ages 8-15 and 11-15 with our qualified instructors using the gym, studio or circuits equipment. Visit our “children’s activities” page online for full details.
 
BODY BALANCE®
Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.  Using controlled breathing and a carefully structured series of stretches, moves and poses to music to bring the body into a state of harmony and balance.
 
Legs, Bums & Tums 
A mix of aerobic and conditioning exercises to target these three main areas of the body. This versatile class can be tailored to ability and varies dependant on the instructor.
 
BODY COMBAT®
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You will strike, punch, kick and kata your way through calories to superior cardio fitness.
 
Pilates 
A low impact class which focuses on balance, posture & strength whilst enhancing mental awareness.
 
BODY PUMP®
Is the original barbell class that will sculpt, tone and strengthen your entire body. It is one of the world¹s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to inspiring music with motivating instructors.
 
Power Stretch 
A low impact class to improve flexibility and relieve aches and pains. A mix of static and dynamic stretches to challenge the body. All abilities welcome.
 
BODYSTEP™
Is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body
 
RPM® 
Our qualified instructor will lead you over the hills and down the valleys in this 45 minute indoor cycling class. This non-impact class is highly motivating with pumping music and will help burn fat, improve stamina and tone up the lower body. This class is a fantastic calorie burner and really hits those problem areas!
 
Circuits 
An excellent way to improve mobility, strength and stamina. The facilities at the Sovereign Centre offer the best opportunity for you to reach your fitness goals and to enjoy the process.
 
Swiss Ball 
A core conditioning class using swiss balls. Great for overall toning.
 
GRIT Series™ 
Is a High Intensity Interval Training (HIIT) workout to add to your life which will take your fitness to the next level! You will be addicted to the results. These HIIT workouts improve cardiovascular fitness while you build strength and lean muscle.
 
WaterWorks
Is the effective total body workout where you are immersed in a fun environment and can choose your intensity level. WaterWorks provides a new concept 45-minute aqua class to appeal to all shapes and sizes. Our fully trained instructor will ensure that WaterWorks is FUN and WORKS!
 
 Yoga
A low impact class, which aims to align the mind and body through a series of postures and focuses on strength, flexibility and meditation techniques.
 Zumba
This moving, shaking workout class combines dance moves from Latin American and International music, to create a full workout, which will let you dance your worries away!

 

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