Motcombe Swimming Pool offers a wide range of sessions, from fun kids sessions to aqua splash exercise classes and exclusive senior citizen sessions.
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Guarantee your place in your favourite activity up to 8 days ahead by becoming a booking member. Registration is simple and completely free!
Neighbourhood Life is our approach to helping ‘more people, become more active, more often’. We have got a great range of facilities and activities available, so you’re guaranteed to find something that will help you to become more active and adopt a healthier lifestyle.
Below are details of the projects that we currently have running under the Neighbourhood Life Approach.
The GP referral program is a 12 week programme that accepts participants on a referral basis via their GP or Health care professional. The programme lasts for 3 months and entitles participants to unlimited use of the gym and swimming pool and free parking. Participants receive a health assessment and programme at week 1, then regular phone calls with our GP referral qualified instructors to keep in touch and check progress, and a follow up review at week 12. Spaces on this programme are limited, for more information please visit the GP referal page.
The Healthy Life program is a 6 month programme that accepts participants via any route of referral including self-referral, with the main qualifying criteria being that they are not currently active. The programme lasts for 6 monthsand entitles participants to unlimited use of the gym, classes and swimming pool and free parking. Participants receive a health assessment and programme at week 1, then regular phone calls with our healthy life instructors to keep in touch and check progress, and a follow up review at week 12. The following 12 weeks are then unsupported by the instructors to allow participants to continue independently with activity. Spaces on this programme are limited, for more information please submit an enquiry form.
A weekly casual access (drop in) multi activity session, just £3 per session and includes Table Tennis, Badminton, the Gym and Swimming. This runs on a Monday from 13:30-15:30. For more information please visit the Forever Fit page.
We are also proud to be supporting Sport England’s This Girl Can campaign, supporting women aged 14-40 to become more active. Eastbourne Leisure Trust run This Girl Can Swim at The Sovereign Centre and Motcombe Pool.
Get involved by visiting www.thisgirlcan.co.uk or search #thisgirlcan on social media.
Sovereign Centre Gala Pool
14:45 - 15:45 (£2)
18:15 - 19:15 (£2)
14:15 - 15:15 (£2)
10:00 - 11:00 (£2)
Neighbourhoold Life - Health and Wellbeing Pilot
Our Health & Wellbeing programme helped 250 people become more active through a range of activities and sports.
Our 6 month Health & Wellbeing programme:• Introduced participants to the Sovereign Centre and the wide range of activities available• Provided participants with a personal Health & Wellbeing coach in the first 3 months• Helped participants gain an understanding of health and wellbeing through an online wellbeing check; and how it can be improved through physical activity• Matched participants with activities for at least 30 minutes a week
The programme allowed participants to see a range of health improvements as well as encouraging long term participation in activity.
Neighbourhood Life - Access to Swimming
Our Access to Swimming programme helped 150 people become more active through unlimited access to the swimming pools.
This programme introduced new participants to the Sovereign Centre Pools, providing them with support over the first 12 weeks.
The programme allowed participants to enjoy health improvements both mental and physical as well as encouraging long term participation in swimming.