The Sovereign Centre
HEALTH & FITNESS MEMBERSHIPS
 

Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.

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Fitness Suite

The fully air conditioned gym has over 80 pieces of fitness equipment to choose from including cardiovascular (great for your heart and lungs) resistance equipment (great for toning the body) and a free weights area.

So, whether your goal is to lose weight, look good or feel great, our team of qualified fitness instructors are on hand to help you get the most from your workout sessions.

New to the Gym?

We understand that going to the gym or to a workout class for the first time can sometimes seem a little daunting, so we ensure you begin your fitness journey with an induction. A member of the gym team will ensure you are aware of how to get the most from your workout – safely.

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Boditrax

The scales tell one story; mirrors tell another. Boditrax gives you the full picture. 

And boditrax goes way beyond Body Mass Index (BMI). Here’s just a taste of what you’ll get from a single 30 second analysis:

  • Metabolic Age – if this is higher than your real age, you probably need to work out a bit harder!
  • Muscle mass – the weight of all the muscle in your body.
  • Total Body Water Percentage – how much water is in your body expressed as a percentage of your weight.
  • Fat Mass – the weight of all the fat in your body.
  • Muscle Distribution – readings for each arm and leg, plus for your abdomen.

Boditrax measures and tracks, so you can clearly see your progress and start setting realistic goals. And you’ll get a much clearer picture of how healthy you really are.


INDUCTIONS

Personal Training

Training for a specific event or just need a little bit more motivation? Our resident Personal Trainers are on hand to help.

PERSONAL TRAINING

GP Referral Scheme

If you have been prescribed exercise, why not join us on our GP referral scheme?
GP REFERRAL

Fitness Suite Opening Times

Monday - Friday06:30 - 21:30
Saturday & Sunday07:00 - 18:00

 

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