The Sovereign Centre
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Female Workout Class Group

Guarantee your place in your favourite activity up to 8 days ahead by becoming a booking member. Registration is simple and completely free!

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Senior Female
 
Senior Female
 
Senior Female Swimming
 
Senior Male on Rowing Machine
 
Senior Male Personal Training Session
 
  • Senior Female
  • Senior Female
  • Senior Female Swimming
  • Senior Male on Rowing Machine
  • Senior Male Personal Training Session

Senior Activities

The Sovereign Centre offers a selection of actvities suitable for those over the age of 50.

The activities included in these sessions include, badminton, short mat bowls, line dancing, swimming, use of the fitness suite and aqua aerobics classes in the pool; these activities and classes are a great way to stay in shape and to meet new friends. 

We have a Young at Heart group open to those aged over 50 that meets twice a week. This is a great way to meet new people and enjoy many of the activities above.

Young at Heart Activity Timetable

 

Tuesday09:00 - 13:0011:30-12:00 (Aqua Splash)
Thursday09:00 - 13:00 11:15-11:45 (Aqua Splash)

 

 

Aqua Splash Classes

This class uses aqua aerobics to create a full body and cardio workout whilst maintaining a lower impact on the joints. The classes take place in our shallow training pool so that it is available to non-swimmers or those unsure of deep water.

Tuesday11:00 - 11:30 (Public)
Thursday11:45 - 12:15 (Public)

Do you enjoy swimming regularly? Take advantage of a membership today and save money. We have a discounted membership for customers over the age of 60.

MEMBERSHIP OPTIONS

Forever Fit

Find the secret to looking and feeling great with Forever Fit

It's a great way to stay active, meet new friends and feel great. A special session for those over the age of 60 offering access to the gym, swimming pool, a badminton and table tennis courts all with like-minded people.

It’s never too old to learn!  Our Table Tennis Coach will be on hand to offer advise and join you for a game.  Plus our friendly and fully trained gym instructors will provide you with an induction to guide you through what equipment to use and how to use it to achieve your goals.

Sessions Times
Mondays / 13:30 - 15:30

Prices
£3.00 per session
 
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