Motcombe Swimming Pool offers a wide range of sessions, from fun kids sessions to aqua splash exercise classes and exclusive senior citizen sessions.
FIND OUT MORE
Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.
Need a little bit more motivation and support to achieve that all important goal? Personal Trainers are on hand to help.
For an additional charge, the personal trainers will help prepare a unique workout and nutrition programme specifically for you. Your one-to-one training sessions will keep you on track ensuring you hit your targets.
Reap the rewards of personal training and become healthier, stronger and more confident.
The Sovereign Centre has it's own resident personal trainers, or you can choose to use Advance Personal Training, a company based at the Sovereign Centre.
For more information on Personal Training at the Sovereign Centre please click the enquiry form button below and a member of our team will contact you to discuss your requirements.
ENQUIRY FORM
Tel: 01323 839023 | Mob: 07851 50970 | Email : info@advancepersonaltraining.com
BSc Hons Sport Science, UK Exercise & Fitness Award Level 2 & 3, GP Referral, Advanced Level 3 REPS (Register of Exercise Professionals) Trainer, BTS Body Pump Instructor, BTS Body Combat Instructor, Keiser Indoor Cycling, Free Wheeling Indoor Cycling, Swiss Ball Level 1 & 2, First Aid At Work, CSLA
Core Stability (abdominal & back strengthening), Free Weight Training, Sports Specific Training, Injury & Rehabilitation.
Since the year 2000 Jon has been involved in number of roles within the Fitness Industry. These include Fitness Instructor, GP Referral, Cardiac Rehabilitation, Fitness Manager and Personal Trainer. Clients range from stroke patients, pre & post operative and running enthusiasts, to professional athletes. He has also been involved in Group Fitness since 2001, teaching classes such Body Pump, Body Combat, Swiss Ball, Stretch & Relaxation, Indoor Cycling and Circuit Training. Jon has also been the First Team and Fitness Coach for Ryman Premier League side Hastings United FC.
Please note the personal trainers are not employed directly by the Sovereign Centre. The management accept no liability for the advice offered by the personal trainers featured on this site.
The Life Fitness Virtual Trainer is a great alternative to personal training and is FREE! Create your own workouts online from the comfort of your own home, download to USB, plug in to new Inspire equipment in the gym and get started right away.
VIRTUAL TRAINER