Motcombe Swimming Pool offers a wide range of sessions, from fun kids sessions to aqua splash exercise classes and exclusive senior citizen sessions.
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Workout classes are a great way to achieve your health and fitness goals – complement your existing workout programme with a technique class or choose from a selection of classes to help you lose weight, tone up or simply feel great.
The specialist workout studio is home to our team of fitness professionals, delivering courses and classes including Spinning, Body Combat, Body Pump and many more, so there is always a class to suit you.
Aqua CircuitsFormed around the traditional circuits theme, this is an amazing full body workout for anyone looking to shape and tone up, and makes full use of all our pools and facilities. This activity is only suitable for strong swimmers.
Aqua FitAqua aerobics has been formed around the classic aerobics theme while using the added resistance of water; Based in the Fun Pool this class gives you the ability to choose the depth and intensity of your workout.
Aqua SplashSimilar to “Aqua Fit” this class uses aqua aerobics to create a full body and cardio work out. This class takes place in our shallow training pool, so is available to non-swimmers or those unsure of deep water. using a variety of studio equipment
Body BalanceTake a step back at the gym, relax and tone those muscles in this yoga, pilates and tai-chi based work out. Condition your body while relaxing your mind, this class contains stretching and balancing, finishing with relaxation.
Body CombatJump into this cardio, martial arts based, work out. Taking styles that have worked in countries all around the world; then bringing them into this fine-tuned, “fight yourself fit” work out. Punch out the stress and burn up the calories.
Body PumpThis class uses a new idea of bringing resistance weights into group exercise and works all the major muscle groups separately. The best way to tone, shape and build muscles in a fun, motivating environment.
CircuitsThe Sovereign Centre has the facilities to allow you to experience circuits in the environment it was created. With full use of the sports hall our circuit’s class really takes over.
Core ConditioningAn intense class that is designed to work your core muscles. This class will help improve your posture and strength.
Future Fit PilatesHelping participants for hundreds of years with toning, conditioning and strengthening; this class will also give you the time to improve and empty your mind, using ancient ideals and methods. Suitable for all levels and abilities.
Run in England Running ClubGive running a purpose with this social, outgoing, running group, have fun and run!
Spinning Our qualified instructor will lead you over the hills and down the valleys in this 45 minute indoor cycling class. This non-impact class is highly motivating with pumping music and will Help burn fat, improve stamina and tone up the lower body. This class is a fantastic calorie burner and really hits those problem areas!
Step Aerobics The best way to tone and firm your legs and bum, incorporated into an aerobics routine to create a full body fitness work out. Burn calories and tone up in a fun and friendly environment.
Yoga A class to create balance in the body through stretches and poses. Excellent for developing strength and flexibility and to leave you feeling calm.
Yogalates A modern spin on two ancient traditions, this 21st century work out uses techniques from pilates and yoga to create one all round condition, balance and stretch work out. Suitable for all levels and abilities.